wakeuphealthy:

Raw Berry Cream Brownies
Makes 6


Ingredients
Brownies:1T Water1/2t Vanilla extract1/4C Maple syrup OR Agave nectar (I used 2T of each)1/3C Unsweetened apple purée1/3C Raw cacao powder1/3C Coconut flour1/3C Almond flour/blanched ground almondsPinch of saltBerry Cream:1/2C Mixed frozen berries, defrosted (You can use fresh if in season)1/4C Cashews, soaked, rinsed and drained1T Maple syrup1t Lemon juicePinch of salt2T Coconut oil, melted




Methods/steps
1) Line a small baking tin or container with parchment paper to help you remove the brownies later on (I used a 5 1/2” by 3” container)2) In a food processor combine water through to apple purée.
3) In a separate bowl stir together the dry ingredients.
4) Add the dry ingredients to the food processor and process again until fully incorporated. You will have a very thick mixture.5) Spread the mixture into the prepared container and smooth out the top. Refrigerate.6) For the berry cream, blend the first five ingredients.
7) When smooth add the melted coconut oil and blend again.8) Pour the berry cream on top of the brownie and refrigerate or freeze for a few hours. Use the parchment paper to remove from the container and cut into pieces.Store in the fridge or freezer as the topping will melt if left at room temperature.
http://www.rawfoodrecipes.com/recipes/raw-berry-cream-brownies.html

wakeuphealthy:

Raw Berry Cream Brownies

Makes 6

Ingredients

Brownies:

1T Water
1/2t Vanilla extract
1/4C Maple syrup OR Agave nectar (I used 2T of each)
1/3C Unsweetened apple purée
1/3C Raw cacao powder
1/3C Coconut flour
1/3C Almond flour/blanched ground almonds
Pinch of salt

Berry Cream:

1/2C Mixed frozen berries, defrosted (You can use fresh if in season)
1/4C Cashews, soaked, rinsed and drained
1T Maple syrup
1t Lemon juice
Pinch of salt
2T Coconut oil, melted

Methods/steps

1) Line a small baking tin or container with parchment paper to help you remove the brownies later on (I used a 5 1/2” by 3” container)

2) In a food processor combine water through to apple purée.

3) In a separate bowl stir together the dry ingredients.

4) Add the dry ingredients to the food processor and process again until fully incorporated. You will have a very thick mixture.

5) Spread the mixture into the prepared container and smooth out the top. Refrigerate.

6) For the berry cream, blend the first five ingredients.

7) When smooth add the melted coconut oil and blend again.

8) Pour the berry cream on top of the brownie and refrigerate or freeze for a few hours. Use the parchment paper to remove from the container and cut into pieces.

Store in the fridge or freezer as the topping will melt if left at room temperature.

http://www.rawfoodrecipes.com/recipes/raw-berry-cream-brownies.html

Reblogged from FREESPiRiT

rapunzelie:

*heavy breathing*

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brit:

Rise and shine! We’ve got 10 healthy breakfast recipes.

brit:

Rise and shine! We’ve got 10 healthy breakfast recipes.

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gettingahealthybody:

Drink your way to health.

gettingahealthybody:

Drink your way to health.

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decliners:

had the best ice cream today

decliners:

had the best ice cream today

Reblogged from Kaililah*
dietkiller:

White Chocolate Blondies

dietkiller:

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